Though it may sound too good to be true, Type 2 diabetes may be reversed though exercise and healthy eating. With Type 2 diabetes, the body either doesn’t produce enough insulin, or it resists insulin. While certain lifestyle changes may be the key to reversing this disease, it largely depends on how long you’ve had the condition, its severity and your genes.
Reversing diabetes means while you may be able to go off medication, you must always maintain a healthy lifestyle. Regular exercise and healthy eating are good ways to begin shedding excess weight and controlling your blood sugar.
Top tips for reversing diabetes
November is American Diabetes Month, so it’s the perfect time to encourage people to make healthy lifestyle changes. Here are a few healthful ways you can improve, or perhaps, reverse diabetes:
- Get physical
As mentioned above, starting an exercise routine is a terrific way to lose weight and start reversing diabetic symptoms. In fact, losing 5-10 percent of your body weight and working up to 150 minutes of exercise per week may help you slow or stop the progression of Type 2 diabetes. Many beginners start by taking a brisk walk a few times per week and gradually increasing the duration and intensity. Talk to your doctor before beginning any new exercise routine.
- Eat well
Maintaining a healthy diet of whole grains, leafy green vegetables and lean proteins may help in managing or reversing diabetes. As the holidays approach, it will be especially important to limit your intake of alcohol, sweets and carbohydrates.
You don’t have to do it alone
At The Hernried Center for Medical Weight Loss, our skilled weight loss specialists have helped many of our patients reverse their type 2 diabetes using a ketogenic diet. Using a program called Quick 20, you can begin your journey toward a healthier lifestyle with assistance from experienced medical professionals and nutritional meal replacements. We’ll help you manage your blood sugar levels, plan what you eat at each meal and create an exercise routine that works for you and your lifestyle.
For an effective weight loss program in Northern California, contact The Hernried Center for Medical Weight Loss at 800-815-4881. We’ll help develop a weight loss program that is right for you and your specific health concerns.