How to Lose Weight Fast: What You Need to Know

No one ever says, ‘I’d like to lose 30 pounds and gain it back again.’ No! You want to lose the excess weight fast—and keep it off for good. Not only is excess weight unhealthy, it slows you down and keeps you from living your best life. A medically supervised weight loss program can help … Continued

Why Meal Replacements Work and Which Ones to Buy

A meal replacement is a drink, bar or soup intended as a substitute for a solid food meal, usually with a controlled number of calories and nutrients. Medically prescribed meal replacements also include the required vitamins and minerals. Why do meal replacements work? Meal replacements are healthy, convenient, portable, and help you resist the temptation … Continued

What Weight Loss Program Should I Do?

If you’re frustrated by a few extra pounds you can’t seem to lose, feel “fat” or worry about being obese, you’re not alone. Statistics show more than 70 percent of U.S. adults are overweight or obese. Many people want a quick fix, and try to lose the extra pounds through different weight-loss programs or diet trends. … Continued

Sacramento Weight Loss: Local Activities to Help You Lose Weight

Sacramento is the capitol of California and one of the state’s most historic cities. And if you’re trying to lose weight and want to stay active, you’re in luck. There is so much to see and do, from walking and running tours to playing golf or just finding a great walking trail in one of … Continued

The Negative Effects of Soda Consumption

To say that soda is popular in the United States is an understatement: It’s actually one of the most consumed beverages (second only to water). Americans guzzle upwards of 40 to 50 gallons of soda per person every year. That’s a lot of empty, sugary calories! It’s time to get the facts about the widespread, … Continued

Why Eating Processed Foods Is Bad for You

Want to look and feel great, have tons of energy and maintain a healthy weight? Limit the number of processed foods you consume. Many off-the-shelf processed foods are easy to prepare (if any preparation is needed at all), even easier to eat. Plus, they generally cost less. But the real price you pay is to … Continued

Sacramento Weight Loss: How to Choose the Right Center for You

For many people, losing weight is a constant battle. They try trendy diets that help them lose a large amount of weight quickly, only to gain that weight back, and then some. If you’ve been losing and gaining weight for years but can’t seem to reach your “ideal” weight, you may be ready to seek … Continued

How to Meal Prep: The Ultimate Guide to Meal Prepping

More than one-third of Americans are considered obese, and the statistics are on the rise. If you are trying to lose excess weight, the combination of a healthy diet and exercise is the key to success. Exercise may increase your appetite, so it’s important to know how to fuel your body with healthy options so … Continued

Dr. Hernried Featured in The Sacramento Bee

Dr. Hernried was featured in a recent article published in The Sacramento Bee, “Is fat the new thin? How body-positive yogis are redefining wellness,” where he comments on balancing positive body image and good health. The article highlights themes of breaking down body stigmas in the health and fitness world. To read the full article, click … Continued