What Weight Loss Program Should I Do?

If you’re frustrated by a few extra pounds you can’t seem to lose, feel “fat” or worry about being obese, you’re not alone. Statistics show more than 70 percent of U.S. adults are overweight or obese. Many people want a quick fix, and try to lose the extra pounds through different weight-loss programs or diet trends. … Continued

How to Eat Healthy While Traveling

Whether traveling for business or leisure, eating healthy while you’re on the go can challenge even the most health conscious among us. In the morning rush to the airport or carpool, many people skip a homemade breakfast and reach for fast food options instead. Business dinners at a restaurant may also cause us to consume … Continued

Can Weight Gain Be a Sign of Diabetes?

More than 29 million people in the United States have diabetes, a disease that occurs when a person has too much sugar in their blood. Type 1 diabetes is a chronic, autoimmune disease in which the pancreas produces little or no insulin. With type 2 diabetes, the body either doesn’t produce enough insulin or is … Continued

What Is the Best Way to Lose Weight Responsibly?

If you’re struggling to lose those last few pounds and traditional diet and exercise programs aren’t working, the weight loss specialists at The Hernried Center for Medical Weight Loss have a safe, responsible solution. Our Quick 20 Program can be individualized for your weight loss goals and nutritional needs. Our Quick 20 program is the … Continued

Dr. Hernried Featured in The Sacramento Bee

Dr. Hernried was featured in a recent article published in The Sacramento Bee, “Is fat the new thin? How body-positive yogis are redefining wellness,” where he comments on balancing positive body image and good health. The article highlights themes of breaking down body stigmas in the health and fitness world. To read the full article, click … Continued