Should I do a Weight Loss Challenge?

A weight loss challenge is a fun way to engage with your friends, family or co-workers—and it’s good for you, too! People who are generally healthy are usually good candidates for this type of challenge, though checking with your physician before beginning any new exercise routine is highly recommended. What is involved in a weight … Continued

Does Exercise Help in Weight Loss?

It’s no secret that exercise has powerful health benefits. It can lower your risk of heart disease, diabetes osteoporosis, obesity and even some cancers. Together with a healthy diet, regular exercise can also help you reach your weight loss goals. It’s important to stress that diet and exercise go hand-in-hand in your weight loss journey. … Continued

How to Keep Your New Year’s Weight Loss Resolution

The weight loss specialists at The Hernried Center for Medical Weight Loss are so happy you’ve decided this is the year to get healthy, eat well, exercise and enjoy the great outdoors a bit more. But, it’s been a few weeks now so we have to ask: Are you already feeling overwhelmed? Don’t worry—you’re not … Continued

Fiber for Weight Loss: What You Need to Know

Fiber is good for you in so many ways. Consider this: A study published in the Annals of Internal Medicine suggested that consuming 30 grams of fiber per day can help you lose weight, lower blood pressure and decrease the risks of both heart disease and type 2 diabetes. Breaking down fiber for weight loss Fiber is … Continued

Sacramento Weight Loss: Local Activities to Help You Lose Weight

Sacramento is the capitol of California and one of the state’s most historic cities. And if you’re trying to lose weight and want to stay active, you’re in luck. There is so much to see and do, from walking and running tours to playing golf or just finding a great walking trail in one of … Continued

Sacramento Weight Loss: How to Choose the Right Center for You

For many people, losing weight is a constant battle. They try trendy diets that help them lose a large amount of weight quickly, only to gain that weight back, and then some. If you’ve been losing and gaining weight for years but can’t seem to reach your “ideal” weight, you may be ready to seek … Continued

How to Meal Prep: The Ultimate Guide to Meal Prepping

More than one-third of Americans are considered obese, and the statistics are on the rise. If you are trying to lose excess weight, the combination of a healthy diet and exercise is the key to success. Exercise may increase your appetite, so it’s important to know how to fuel your body with healthy options so … Continued

The Importance of Diet and Exercise for Weight Loss

If you are trying to lose excess weight, the combination of healthy diet and exercise is the key to success. When you exercise regularly, you may experience an increased appetite. Knowing how to fuel your body with healthy options can help keep you satisfied and promote weight loss. Diet helps bridge the gap as your … Continued

National Nutrition Month: Healthy Eating and Meal Replacements

March is National Nutrition Month, a month to highlight the importance of making informed food choices, developing good eating habits and committing to regular physical activity. If you’re struggling with your weight, there are many ways you can enhance your diet and keep your weight loss journey exciting. The Hernried Center for Medical Weight Loss … Continued

The Connection Between GLA and Keeping It Off

Maintaining a healthy weight is a challenge for most people, and the statistics back it up. According to the Centers for Disease Control, more than two-thirds (68.8 percent) of American adults are considered to be overweight or obese. If you are overweight, it could be caused by genetic or environmental reasons. But there’s likely another … Continued