Fiber for Weight Loss: What You Need to Know

Fiber is good for you in so many ways. Consider this: A study published in the Annals of Internal Medicine suggested that consuming 30 grams of fiber per day can help you lose weight, lower blood pressure and decrease the risks of both heart disease and type 2 diabetes.

Breaking down fiber for weight loss

Fiber is a natural carbohydrate found in whole grains and fruits and vegetables (concentrated in the skin, seeds, and membranes). Which means, eating an apple with the skin on will give you more fiber than a peeled banana. Some of the richest sources of fiber, however, can be found in whole raspberries and strawberries. To make sure you’re getting the most fiber for your calories, do a little research before you shop. Fruits and veggies with five grams or more of fiber per serving are considered “high fiber.”

How does fiber help with weight loss?

The main factor in successful weight loss is the calorie deficit. In short, more calories (energy) must leave the body than enter it. The beauty of fiber is that it can decrease your appetite, so you take in fewer calories without even thinking about it. Fiber can make you feel more satiated so you eat less. For the very same reasons, fiber is an effective way to maintain a healthy weight. When you feel full and satisfied, it’s less likely that you’ll overeat or experience cravings for unhealthy foods.

Learn about weight loss strategies for life

Fiber is an effective way to lose weight and feel better. But if you’ve tried changing your lifestyle and nutrition with no measurable or lasting results, it’s time to discover proven methods for weight loss in Sacramento. At The Hernried Center for Medical Weight Loss, we can help you jump-start your weight loss with proven, medically supervised programs. At same the time, we support you through all phases of losing weight and keeping it off; helping you address the emotional, environmental and social factors that contributed to your weight gain. Real, lasting weight loss results are within reach. Talk to us today to begin your journey to a healthier, happier you.

To learn more or schedule an appointment, call 800-815-4881 or click here to use our online form.