Strawberry Kiwi Frappe

  • 8 oz. Strawberry Kiwi sugar free sparkling water
  • 1 pkt. Vanilla or Strawberry Supplement

Combine supplement and soda gently but thoroughly (trying to save the bubbles) and pour into ice cube trays.

Freeze until slushy. Empty cubes into blender and blend just until broken up and texture is smooth.


Perfectly Peachy Gelato

  • * Need ice cream maker
  • 1 pkt. Vanilla Supplement
  • 8 oz. Peach sugar free sparkling water
  • 2 pkts. of sugar substitute (Equal, Splenda etc.)

Prepare your ice cream maker in advance. Mix together all ingredients and follow directions for your ice cream maker, make to the consistency of gelato or ice cream, whichever you prefer.


Tropical Sunset

  • 1 pkt. Strawberry Supplement
  • 4 ice cubes
  • 1/2 cup Strawberry sugar free sparkling water
  • 4 oz Diet orange soda

Mix 1/2 pkt. Strawberry supplement with 2 ice cubes, and 4 oz. Strawberry flavored sparkling water and set in freezer. Mix remaining supplement, 2 ice cubes and 4 oz. diet orange soda. Pour on top of strawberry Mixture and swirl them together.


White Grape Frostie

  • 1 pkt. Vanilla Supplement
  • 3-5 Ice cubes
  • 8-9 oz. White Grape Sugar Free Sparkling water

Mix 1/2 pkt. of Vanilla Supplement in blender with 3-5 ice cubes and 4 oz. ( 1/2 cup) White Grape Sparkling water. Blend to a slush, add remaining supplement and another 4-5 oz. sparkling soda. Blend to a frappe consistency. An interesting “chardonnay” taste can be achieved by adding a squeeze or twist of lemon.


Café Crème Frappe

  • 1 pkt. Vanilla Supplement
  • 1 can A&W Diet Sparkling Vanilla Soda
  • 1 tsp. instant coffee crystals

Blend the supplement and the coffee crystals with 1/2 can of soda plus 3-5 ice cubes, then add the other 1/2 can and blend again briefly.


Mini Muffins

  • 2 Chocolate Supplement pkts.
  • 1/2-3/4 cup liquid (diet soda, water*)
  • PAM cooking spray

Mix the supplement and liquid to a batter consistency, spray mini-muffin tins with PAM, fill each cup halfway with batter; bake at 350 degrees for
Approximately 20-25 minutes (check on them!)

*Word has it they are much drier if you use water than if you use soda.


Pullet Surprise (faux Cornbread)

  • 1 pkt. Chicken Soup
  • 10 tsp. water or reconstituted bouillon

Mix the Chicken Soup supplement with approximately 10 tsp. of water or reconstituted bouillon. Put in a cup or bowl with high sides, cover with a paper towel and microwave on HIGH 30-60 seconds, or until just done in the middle. Will become firmer as it cools so don’t overcook!


The Classic Atomic Age Muffin

  • 1 Chocolate, Hot Cocoa or Vanilla Supp.
  • 10 tsp water

Combine your choice of supplement flavor with approximately
10 tsp. water to make a batter the consistency of brownie mix (don’t pretend like you don’t know what I mean…) Place in a high-sided cup or bowl so it will rise a little, and microwave on HIGH for 30-90 seconds.

You have to figure this part out for your own microwave. Altering baking time can yield pudding, soufflé, a soft muffin or a very crunchy biscotti!


Chocolate Caramel Batter-Up

  • 1 Chocolate Pudding Supplement
  • 1/4 – 1/2 cup water
  • 1 Tbsp. Torani sugar-free caramel syrup

Mix with spoon and serve.
(If you want a thicker brownie batter consistency, use less water).


Scrambled Egg Chicken Style

  • 1 Chicken Soup Supplement
  • 1/2 cup water
  • PAM
  • Dry herbs to flavor

Mix ingredients in a bowl. Spray PAM on approximately 4×6 in. microwave safe dish. Pour ingredients in dish and cook in microwave for 2 minutes. Stir halfway through. Scramble with fork. Should be consistency of scrambled eggs when done.


Root Beer Shake

  • 1 Vanilla Pudding Supplement
  • 1 can Diet Root Beer
  • 2 cups ice

Blend until all the ice has been crushed up.


White Cake Fruity Batter

  • 1 Vanilla Pudding Supplement
  • 1 Fulfill Mixed Fruit Fiber
  • 1/3 cup water

Mix with a spoon.


Pumpkin Pie Pudding

  • 1 pkt. Vanilla Pudding Supplement
  • 1/3 cup water
  • 1/4 teaspoon Pumpkin Spice

Mix to the consistency you prefer.


Vanilla Smoothie

  • 1 pkt. Vanilla Supplement
  • 3-5 Ice Cubes
  • 1 can of A&W Diet Crème Soda

Put one-half pkt. of Vanilla Supplement in the blender with 3-5 ice cubes and one half can of A&W Diet Crème Soda. Blend to a slush consistency, add the rest of the supplement pkt. and the rest of the soda, and blend just until mixed.


Black Cherry Frost

  • 1 pkt. Vanilla Supplement
  • 1 can Diet Dr. Pepper
  • 3-5 Ice cubes

Put 1/2 pkt. of Vanilla Supplement in the blender with 3-5 ice cubes and 1/2 can Diet Dr. Pepper. Blend to a slush, add the rest of the supplement and soda, and blend until just mixed for a frappe or longer for a milkshake.


Pudding Pops

  • 1 pkt. Chocolate or Vanilla Pudding Supplement
  • 6-8 oz. water
  • PAM cooking spray

Mix 1 pkt. Chocolate of Vanilla Pudding Supplement thoroughly with 6-8 ounces cold water. Spray plastic popsicle molds lightly with PAM, spoon pudding mix and freeze. Try diet soda, flavor packets or flavored fizz water to create new flavors, like Chocolate Cherry, Orange Crème, Root Beer Frostie or
Raspberry!


Chicken Biscuits

  • 2 Chicken Soup Supplement pkts.
  • 1/2-3/4 cup water or bouillon
  • PAM cooking spray

Mix the supplement and liquid to a batter
Consistency, spray mini-muffin tins with PAM,
Fill each cup halfway with batter, bake at 350 for
20-25 mins. Check on them! You can create a quiche-like consistency with more water and less baking time, or a muffin with a little less water.


Faux Crepes au Chocolat

  • 2 Chocolate Supplement pkts.
  • 1/2 to 3/4 cups liquid (diet soda, water, coffee)
  • PAM cooking spray

Mix the supplement and liquid to a pourable batter (not too thin); pour pancakes onto cookie sheet sprayed with PAM, bake at 350 for 10-15 minutes, remove from cookie sheet before cold.


Lemon Delight

  • 1 pkt. Vanilla Supplement
  • 1 medium Lemon

Squeeze lemon for juice and mix juice with Vanilla supplement. Zest lemon peel to taste. Add a small amount of water to lemon zest and microwave until boiling. Drain and fold into cookie dough. Spray a plate with non-stick spray. Drop tbsp. droplets of cookie dough onto plate. Cook in microwave until cookies set.


Classic Creamsicle

  • 1/2 pkt. Pineapple Apricot Supplement
  • 2-3 Ice cubes
  • 1/2 can Diet orange soda

Blend all ingredients in a blender to a slush consistency, add the rest of the supplement pkt. and the rest of the soda and blend just until mixed.


Orange Spice SurpriseOrange Spice Surprise

  • 1 pkt. Vanilla Supplement
  • Pumpkin Pie Spice
  • 1 pkt. orange fiber gelatin
  • Small amount of water

Mix the Vanilla supplement with a sprinkle of pumpkin pie spice to taste, 1 pkt of orange fiber gelatin, and a small amount of water. Blend well. Drop tbsp. droplets with a wet spoon onto a plate. Cook in microwave until cookies set.


Pina Smoothie

  • 1/2 pkt. Vanilla Supplement
  • 2-3 Ice cubes
  • 1/2 can of diet orange or peach soda

Combine all ingredients in the blender to a slushy consistency. Add the rest of the supplement pkt. And the rest of the soda, blend just until mixed. Serve immediately.

Variations: use 12 oz. of calorie-free “fizz water” (available in most markets) in Tropical, Mango, Lime or similar flavors. Do not use juice/water drinks.


Cinnamon Waffles

  • 1 pkt. Vanilla Supplement
  • 1 Tbsp water
  • Cinnamon

Mix together. Stir until batter is smooth. Pour batter into waffle maker. Cook until golden brown.


Spicy Cornbread

  • 1 pkt. Chicken Soup Supplement
  • 1 tsp. Garlic Powder
  • 1 tsp dry mustard
  • Dash of Cayenne Pepper
  • Water

Mix all ingredients together. If batter is too dry, add more water. Using non-stick sandwich grill, cook until golden brown.


Pineapple Apricot Ginger Cookies

  • 1 pkt. Pineapple Apricot Supplement
  • 1/8 – 1/4 tsp. ground ginger
  • 1 tbsp. lemon juice
  • 1-2 tbsp. water

Mix together all ingredients. If dough is too dry add water, 1 tsp. at a time. Spray a plate with non-stick baking spray. Using a wet spoon, drop tsp droplets on to plate and flatten. Cook on HIGH until cookies are brown around the edges- just under a minute. If more cooking time is needed cook every 10 seconds until done.


Snack Cakes

  • 1 pkt. Pineapple Apricot Supplement
  • 1 pkt. Chocolate Supplement
  • Small Amount of Water

Mix both supplements together with a small amount of water. Blend to a smooth batter. Using a non-stick sandwich maker cook until brown.


Pudding Tarts

  • 1 pkt. Vanilla or Chocolate Supplement
  • 1 tbsp. water
  • 1 pkt. Vanilla Pudding or Chocolate Pudding

Mix 1 pkt. of Vanilla or Chocolate supplement with water,
(just about a tablespoon). Blend until smooth. Fill non-stick microwave safe muffin pan shallow-just about half way. Microwave on high 20 seconds at a time until golden brown.
Prepare Vanilla Pudding or Chocolate Pudding supplement as directed.
Add a small amount of pudding to the center of each tart. Chill for 1-5 minutes before serving.


Chicken or Tomato Chips

  • 1/4 cup water
  • 1 Chicken or Tomato Soup pkt.
  • 2 large paper plates (shiny surface preferred)
  • PAM

Mix water, and supplement. Lightly coat paper plates w/PAM. Split mixture evenly between the two plates.
Spread the mixture to a paper thin consistency, across each of the paper plates. Microwave for 1-2 minutes each. Use pizza cutters to cup into chips. Cool for 2-4 minutes.


Vanilla Cake

  • 1 lemon (zest it, then juice it)
  • 3 pkts. Splenda
  • 1 pkt. Vanilla Beverage
  • 1 pkt. Vanilla Pudding
  • Lemon essence sugar free sparkling water

Put the juice and zest in a small bowl, add Splenda and then mix pkts. of shake and pudding with sparkling water. Add enough water to make a thick batter (like cake batter).

Spread 2/3 of batter on foil sprayed with Pam.

Put in 350 Degree oven for 12 mins. When done sides are nicely browned. Frost with rest of cake batter.


Pink Poodle

  • 1/2 pkt. Strawberry Supplement
  • 3-5 Ice cubes
  • 1/2 can Diet 7-up or Diet Cherry 7-up

Blend all ingredients to a slush consistency, add the rest of the supplement pkt. and the rest of the soda, and blend just until mixed.


Berry Good Ice Cream

  • *Will need to have Ice cream maker
  • 1 pkt. Strawberry Supplement
  • 16 oz Diet Strawberry Soda or Strawberry Sugar Free Fizz Water
  • 3 pkts. Equal or another sugar substitute

Mix Strawberry supplement, the Equal, and the diet soda or sugar free fizz flavored water, follow directions for your ice cream maker. Freeze for about 20-25 minutes, depending on consistency of ice cream you prefer.


Kentucky Mint Julep Frappe

  • 1/2 pkt. Vanilla Supplement
  • 2-3 Ice cubes
  • 3 oz. strong peppermint tea

Blend all ingredients to a slush consistency, add the rest of the supplement and 3 more ounces of tea, and blend just until mixed.


Black Forest Mousse

  • 1 pkt. Chocolate Pudding Supplement
  • 8 oz. Sugar-Free Black Cherry sparkling water

Combine pudding powder with 6-8 ounces of cold sparkling water, blending thoroughly. Mixture will foam slightly-this gives it the mousse texture.

If mixture seems stiff or concentrated, add additional sparkling water until you are satisfied. Chill thoroughly.