Cottage Cheese- Fat-Free or Lowfat

Serving: 1 cup

160 calories

6g net carb

30g protein

 

Eggs

Serving: 2 large eggs

150 calories

0g carb

12g protein

 

Egg Substitute

Serving: 1 cup

211 calories

1.6g carb

30g protein

 

Tofu

Serving: 6 ounces

120 calories

<1g carb 16g protein

 

YVES- Canadian Veggie Bacon

Serving: 6 slices

160 calories

2g net carb

34g protein

 

YVES- Veggie Dogs

Serving: two links

100 calories

0g net carb

22g protein

 

Morning Star Farms Sausage Patties

Original or Hot & Spicy

Serving: two patties

140 calories

4g net carb

18g protein

 

Boca Burger- Flame Grilled

Serving: two patties

240 calories

2g net carb

28g protein

 

Boca Burger- Original Vegan

Serving: two patties

140 calories

4g net carb

26g protein

 

Garden Burger- Flame Grilled Burgers, Soy

Serving: two patties

180 calories

2g net carb

22g protein

 

Quorn Classic Burger

Serving: two patties

170 calories

6g net carb

16g protein

 

Beyond Meat Beyond Chicken Grilled Strips

Serving: 6 strips

120 calories

3g net carb

20g protein

 

Morning Star Farms Grillers Chik’n Veggie Patty

Serving: two patties

160 calories

4g net carb

18g protein

 

Vegetarian Options Criteria

Max 240 calories per serving

Max 6g net carbs per serving

(To calculate net carbs, subtract the dietary fiber from the

total carbohydrate in grams listed on nutritional label.)

Min 12g protein per serving