American Diabetes Month: How to Reverse Diabetes

Though it may sound too good to be true, Type 2 diabetes may be reversed though exercise and healthy eating. With Type 2 diabetes, the body either doesn’t produce enough insulin, or it resists insulin. While certain lifestyle changes may be the key to reversing this disease, it largely depends on how long you’ve had … Continued

What Is the Keto Diet?

Does the keto diet have lasting power, or is it just another fad? While it takes cues from popular diets like Atkins and other low-carb diets, it has a differentiating factor: Maintaining constant ketosis. What is ketosis? Ketosis is a normal metabolic process, which is something your body does to keep working. When it doesn’t … Continued