Does Apple Cider Vinegar Help With Weight Loss?

Can drinking apple cider vinegar really help you lose weight? The short answer is—perhaps. This diet has been getting a lot of attention in the news lately thanks to celebrities like Jennifer Aniston and Katy Perry. While there is evidence to suggest the active ingredient in apple cider vinegar—acetic acid—does aid in weight loss, there … Continued

How to Meal Prep: The Ultimate Guide to Meal Prepping

More than one-third of Americans are considered obese, and the statistics are on the rise. If you are trying to lose excess weight, the combination of a healthy diet and exercise is the key to success. Exercise may increase your appetite, so it’s important to know how to fuel your body with healthy options so … Continued