How to Maintain Weight Loss

Whether you’re actively working toward a weight loss goal or losing weight for health reasons, you may already be thinking—or worrying—about strategies to maintain your weight loss. The best way to keep off unwanted weight is to stop thinking about eating a healthy diet and getting plenty of exercise as temporary and to start thinking … Continued

What’s the Best Way to Keep the Weight Off?

Unfortunately, most commercial weight loss programs are focused on selling you weight loss products rather than helping you lose weight and keeping it off. They may not be invested in helping you avoid further weight gain or maintaining your optimal weight. The weight loss specialists at The Hernried Center recognized this issue and developed the … Continued