What’s the Best Exercise for Weight Loss?

Exercise and dieting are incredibly personal, self-activated, and self-maintained plans. And understanding what exactly the values of performing exercises are may help strengthen your drive to achieve your goals for fitness and weight success. Let’s focus on a few key reasons for why exercise helps. 3 best exercises for your journey While aerobic exercises are … Continued

What Weight Loss Program Should I Do?

If you’re frustrated by a few extra pounds you can’t seem to lose, feel “fat” or worry about being obese, you’re not alone. Statistics show more than 70 percent of U.S. adults are overweight or obese. Many people want a quick fix, and try to lose the extra pounds through different weight-loss programs or diet trends. … Continued

American Diabetes Month: How to Reverse Diabetes

Though it may sound too good to be true, Type 2 diabetes may be reversed though exercise and healthy eating. With Type 2 diabetes, the body either doesn’t produce enough insulin, or it resists insulin. While certain lifestyle changes may be the key to reversing this disease, it largely depends on how long you’ve had … Continued

What Is the Keto Diet?

Does the keto diet have lasting power, or is it just another fad? While it takes cues from popular diets like Atkins and other low-carb diets, it has a differentiating factor: Maintaining constant ketosis. What is ketosis? Ketosis is a normal metabolic process, which is something your body does to keep working. When it doesn’t … Continued

How to Maintain Weight Loss

Whether you’re actively working toward a weight loss goal or losing weight for health reasons, you may already be thinking—or worrying—about strategies to maintain your weight loss. The best way to keep off unwanted weight is to stop thinking about eating a healthy diet and getting plenty of exercise as temporary and to start thinking … Continued

Does Apple Cider Vinegar Help With Weight Loss?

Can drinking apple cider vinegar really help you lose weight? The short answer is—perhaps. This diet has been getting a lot of attention in the news lately thanks to celebrities like Jennifer Aniston and Katy Perry. While there is evidence to suggest the active ingredient in apple cider vinegar—acetic acid—does aid in weight loss, there … Continued

Should I do a Weight Loss Challenge?

A weight loss challenge is a fun way to engage with your friends, family or co-workers—and it’s good for you, too! People who are generally healthy are usually good candidates for this type of challenge, though checking with your physician before beginning any new exercise routine is highly recommended. What is involved in a weight … Continued

Does Exercise Help in Weight Loss?

It’s no secret that exercise has powerful health benefits. It can lower your risk of heart disease, diabetes osteoporosis, obesity and even some cancers. Together with a healthy diet, regular exercise can also help you reach your weight loss goals. It’s important to stress that diet and exercise go hand-in-hand in your weight loss journey. … Continued

How to Keep Your New Year’s Weight Loss Resolution

The weight loss specialists at The Hernried Center for Medical Weight Loss are so happy you’ve decided this is the year to get healthy, eat well, exercise and enjoy the great outdoors a bit more. But, it’s been a few weeks now so we have to ask: Are you already feeling overwhelmed? Don’t worry—you’re not … Continued

Fiber for Weight Loss: What You Need to Know

Fiber is good for you in so many ways. Consider this: A study published in the Annals of Internal Medicine suggested that consuming 30 grams of fiber per day can help you lose weight, lower blood pressure and decrease the risks of both heart disease and type 2 diabetes. Breaking down fiber for weight loss Fiber is … Continued