It’s no secret that exercise has powerful health benefits. It can lower your risk of heart disease, diabetes osteoporosis, obesity and even some cancers.
Together with a healthy diet, regular exercise can also help you reach your weight loss goals. It’s important to stress that diet and exercise go hand-in-hand in your weight loss journey. Regular exercise may increase your appetite, which may cause you to consume more calories than you’re burning. Being aware of your daily calorie intake is an essential step toward your weight loss goals.
The Hernried Center for Medical Weight Loss is dedicated to helping you lose weight quickly, and healthfully through our specialized 2-Step program and Quick 20 program. These programs primarily focus on proper nutrition for weight loss and weight maintenance. Because we also understand exercise is essential for any weight loss journey, we support these programs with our 4-Step exercise program.
What is the 4-Step exercise program?
The Hernried Center for Medical Weight Loss has developed an easy, progressive 4-step exercise program to help improve your cardiovascular health, muscle tone and personal discipline. We highly encourage all of our clients to use this program. We’ll help you break free from a sedentary lifestyle with enjoyable exercises and tools that measure the exact number of calories you need each day to maintain your goal weight. The best part is—it is FREE for everyone enrolled in our programs.
How does it work?
Starting and keeping a regular exercise routine can be intimidating and challenging. Our weight-loss specialists will help you each step of the way with encouragement, individualized exercise routines and all the tools you need to succeed including a custom online portal. This portal makes tracking your progress—and seeing your results—convenient and easy. Here is how the entire program works:
- Week 1
During your first week, our weight loss specialists plan an exercise routine especially for you and your individual needs. We understand how difficult it is to establish long-lasting exercise habits, so we want to develop a custom program that you’ll enjoy.
- Weeks 2 and 3
Weeks two and three are focused on establishing a new routine, giving you a strong foundation for the weeks ahead.
- Weeks 4 to 9
Together with our weight loss specialists, you’ll slowly increase your intensity, duration or frequency of your exercise routine until you’ve reached your weight loss goal.
- Week 10 and beyond
Once you’ve reached week ten, you are well on your way to achieving your goal weight. Simply maintain your exercise routine and healthy diet and watch your body transform and your overall health improve.
For additional support, we also offer one-on-one appointments with our exercise specialists:
- First appointment – Initial 60-minute consultation
This appointment includes a thorough discussion about your exercise history, weight-loss progress and any significant personal details that will affect your fitness plan.
- Second appointment – Body composition analysis
Our advanced measurement equipment uses an ultrasound to determine the exact makeup of your body, which helps us determine your precise goal weight.
- Third appointment – Resting energy expenditure (REE)
Once you’ve reached your goal weight, this test will accurately measure the number of calories you need to consume each day to maintain your weight.
If you’re ready to increase your longevity by living a healthy lifestyle, our weight loss specialists are ready to help you with our 4-step exercise program in Sacramento. Call 800-815-4881 to learn more.